Lavender is like your BFF when it comes to winding down and getting those zzz’s. It has a delightful scent but it’s also a skincare superhero. Here are four reasons to include lavender in your self-care lineup:
1. Chill benefits: Lavender’s soft scent sends a “relax” signal straight to your brain, helping lower stress and keep you feeling calm.
2. Natural zen mode: It’s packed with calming compounds like linalool that basically tell your mind to “shhh” and ease up on the day’s stress.
3. Goodbye, tension: Lavender isn’t just calming for your mind—its relaxing powers help melt away muscle tension too, which is why it’s everywhere from massages to aromatherapy.
4. Sleep goals: This scent makes drifting off so much easier. Lavender can help you fall asleep faster and stay in a deeper sleep, so you wake up refreshed and ready to take on the day.
In short, lavender’s got your back (and your beauty sleep), making it the perfect addition to your nighttime routine. Let’s look at the products to include in your rituals today.